Class 2 ← Class 1 Class 3 → Movements Introduction and Instruction ASK Course Workbook, Class 2 Mindfulness, Law 4 Your Mothering Wings: Support Systems and Superpowers Exercise 2: Self Hypnosis for Relaxation and Calmness https://www.souzzann.com/wp-content/uploads/2016/07/Relaxation-copy.mp3 ← Class 1 Class 3 →